2017. WORLD‘S BEST AMATEUR AND PRO ATHLETES REPRESENT ALL CONTINENTS. WFF-WBBF INTERNATIONAL SERIA MEGA EVENTS. May 19-22, 2017, Lithuania. Participating Countries from Europe, America, Asia, Africa. International Events: May 19, Friday. International Congress, Certified Judges Seminar and Registration of Competitors (Ibis Style „Aurora“ Hotel, Nemunos Str. 51, Klaipeda). May 20, Saturday. 50-th „Amber Prix International“, Klaipeda, Lithuania May 20, Saturday. 18-th Amateur „Universe“, Klaipeda, Lithuania May 20, Saturday. 7-th Pro „Universe“, Klaipeda, Lithuania May 21, Sunday. 8-th Europe AM and Pro Cup Open, Klaipeda, Lithuania May 22, Monday. International Press Conference. Lithuania State News Agency ELTA. May 22, Monday. Official Meeting at the Pament Republic Lithuania, Vilnius, Lithuania May 22, Monday. Departures of the International Delegations.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. HEADS OF INTERNATIONAL SPORT UNIVERSITY WILL VISIT UKRAINE.
WIDE PROGRAMME OF OFFICIAL VISIT.
On March 29-31, 2017 the Heads of the International Sport University (I.S.U., International Sport University) will go to the Republic Ukraine with the official visit. The delegation will be led by the I.S.U. Rector DSc. EDMUNDAS DAUBARAS. PROGRAMME OF THE OFFICIAL VISIT. The official visit will have a wide programme. During the visit the following questions will be spoken: official meeting with the Heads of several oldest Ukraine Universities and signing the common collaboration contract; participation at the wide meeting of the University Council and presentation of the highest academic Doctor‘s of Science degree (DSc., Doctor Honoris Causa) to the known Ukraine social person; discussion of the future work with the UNESCO; discussion of the common official visit to New York (USA); wide International Press Conference; presentation at the Ukraine National Television and Radio; participation at the Award presentation to the winners of the Ukraine Fitness Festival; seminar for Ukraine trainers; preparation of the coming International Events in Ukraine and other questions. Alltogether fourteen events in two working days of the visit.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. WORLD‘S BEST AMATEUR AND PRO ATHLETES REPRESENT ALL CONTINENTS. WFF-WBBF INTERNATIONAL SERIA MEGA EVENTS. May 19-22, 2017, Lithuania. Participating Countries from Europe, America, Asia, Africa. International Events: May 19, Friday. International Congress, Certified Judges Seminar and Registration of Competitors (Ibis Style „Aurora“ Hotel, Nemunos Str. 51, Klaipeda). May 20, Saturday. 50-th „Amber Prix International“, Klaipeda, Lithuania May 20, Saturday. 18-th Amateur „Universe“, Klaipeda, Lithuania May 20, Saturday. 7-th Pro „Universe“, Klaipeda, Lithuania May 21, Sunday. 8-th Europe AM and Pro Cup Open, Klaipeda, Lithuania May 22, Monday. International Press Conference. Lithuania State News Agency ELTA. May 22, Monday. Official Meeting at the Pament Republic Lithuania, Vilnius, Lithuania May 22, Monday. Departures of the International Delegations.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (ISU, International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President USU DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation). UNESCO is the Organization of the Unated Nations that works on Education, Scientific and Culture programmes. UNESCO is set in 1945 to develop Education, Scientific and Culture programmes among different Nations. Today UNESCO unotes over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fullfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. 2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. We are proud to inform, that on March 30, 2017 International Sport University became Associated member of UNESCO. More detailed information is on the way.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, International Sport University (ISU).
2017. WFF-WBBF ASIA AND INDIA CHAMPIONSHIP.
INDIA ORGANIZES 4-TH WFF-WBBF ASIA CHAMPIONSHIP. On April 29, 2017 the fourth traditional WFF-WBBF (World Fitness Federation, World Body Building Federation) Asia and the annual WFF-WBBF India National Championships under the guidance of the Vice President WFF-WBBF Asia LALIT SONI will be held in Ludhiana, India.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. CONTRACT BETWEEN UNIVERSITIES. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (I.S.U., International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President and Rector of the I.S.U. DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation) which today unite 128 Country-Members. UNESCO is the Organization of the United Nations that works on Education, Scientific and Culture programs. UNESCO is set in 1945 to develop Education, Scientific and Culture programs among different Nations. Today UNESCO unites over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fulfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. On March 30, 2017 the International Sport University (I.S.U.) became the Associated member of UNESCO. The collaboration contract between the UNESCO, represented by it’s Official Officer VALERIJ POPOV (ВалерiiПопов) and the I.S.U., represented by it’s Rector DSc. EDMUNDAS DAUBARAS has been signed. All necessary procedures were done, certificates issued and confirmed. CONTRACT BETWEEN UNIVERSITIES. On March 30, 2017 the International Sport University (I.S.U.), represented by it’s Rector DSc. EDMUNDAS DAUBARAS and the oldest University of the Republic Ukraine – the Stavropigion University (University works from 1604)-, represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), has been signed.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (I.S.U.).
2017. WORLD‘S BEST AMATEUR AND PRO ATHLETES REPRESENT ALL CONTINENTS. WFF-WBBF INTERNATIONAL SERIA MEGA EVENTS. May 19-22, 2017, Lithuania. Participating Countries from Europe, America, Asia, Africa. International Events: May 19, Friday. International Congress, Certified Judges Seminar and Registration of Competitors (Ibis Style „Aurora“ Hotel, Nemunos Str. 51, Klaipeda). May 20, Saturday. 50-th „Amber Prix International“, Klaipeda, Lithuania May 20, Saturday. 18-th Amateur „Universe“, Klaipeda, Lithuania May 20, Saturday. 7-th Pro „Universe“, Klaipeda, Lithuania May 21, Sunday. 8-th Europe AM and Pro Cup Open, Klaipeda, Lithuania May 22, Monday. International Press Conference. Lithuania State News Agency ELTA. May 22, Monday. Official Meeting at the Pament Republic Lithuania, Vilnius, Lithuania May 22, Monday. Departures of the International Delegations.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. HONOUR PROFESSOR OF UNIVERSITY. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (I.S.U., International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President and Rector of the I.S.U. DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation) which today unite 128 Country-Members. UNESCO is the Organization of the United Nations that works on Education, Scientific and Culture programs. UNESCO is set in 1945 to develop Education, Scientific and Culture programs among different Nations. Today UNESCO unites over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fulfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. On March 30, 2017 the International Sport University (I.S.U.) became the Associated member of UNESCO. The collaboration contract between the UNESCO, represented by it’s Official Officer VALERIJ POPOV (ВалерiiПопов) and the I.S.U., represented by it’s Rector DSc. EDMUNDAS DAUBARAS has been signed. All necessary procedures were done, certificates issued and confirmed. CONTRACT BETWEEN UNIVERSITIES. On March 30, 2017 the International Sport University (I.S.U.), represented by it’s Rector DSc. EDMUNDAS DAUBARAS and the oldest University of the Republic Ukraine – the Stavropigion University (University works from 1604)-, represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), has been signed. HONOUR PROFESSOR OF UNIVERSITY. On March 30, 2017 the oldest University of the Republic Ukraine – the Stavropigion University - represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), presented the “Honour Professor” degree for the lecturer of four universities VASILIJ BESPALENKO. VASILIJ BESPALENKO is the pioneer of bodybuilding in Ukraine, a famous athlete and organizer. At the moment VASILIJ BESPALENKO works as the National President WFF-WBBF Ukraine. More detailed information is on the way.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (I.S.U.).
2017. WFF-WBBF ASIA AND INDIA CHAMPIONSHIP.
INDIA ORGANIZES 4-TH WFF-WBBF ASIA CHAMPIONSHIP. On April 29, 2017 the fourth traditional WFF-WBBF (World Fitness Federation, World Body Building Federation) Asia and the annual WFF-WBBF India National Championships under the guidance of the Vice President WFF-WBBF Asia LALIT SONI will be held in Ludhiana, India.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. WORLD‘S BEST AMATEUR AND PRO ATHLETES REPRESENT ALL CONTINENTS. WFF-WBBF INTERNATIONAL SERIA MEGA EVENTS. May 19-22, 2017, Lithuania. Participating Countries from Europe, America, Asia, Africa. International Events: May 19, Friday. International Congress, Certified Judges Seminar and Registration of Competitors (Ibis Style „Aurora“ Hotel, Nemunos Str. 51, Klaipeda). May 20, Saturday. 50-th „Amber Prix International“, Klaipeda, Lithuania May 20, Saturday. 18-th Amateur „Universe“, Klaipeda, Lithuania May 20, Saturday. 7-th Pro „Universe“, Klaipeda, Lithuania May 21, Sunday. 8-th Europe AM and Pro Cup Open, Klaipeda, Lithuania May 22, Monday. International Press Conference. Lithuania State News Agency ELTA. May 22, Monday. Official Meeting at the Pament Republic Lithuania, Vilnius, Lithuania May 22, Monday. Departures of the International Delegations.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. FITNESS FESTIVAL OF UKRAINE UNIVERSITIES. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (I.S.U., International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President and Rector of the I.S.U. DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation) which today unite 128 Country-Members. UNESCO is the Organization of the United Nations that works on Education, Scientific and Culture programs. UNESCO is set in 1945 to develop Education, Scientific and Culture programs among different Nations. Today UNESCO unites over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fulfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. On March 30, 2017 the International Sport University (I.S.U.) became the Associated member of UNESCO. The collaboration contract between the UNESCO, represented by it’s Official Officer VALERIJ POPOV (ВалерiiПопов) and the I.S.U., represented by it’s Rector DSc. EDMUNDAS DAUBARAS has been signed. All necessary procedures were done, certificates issued and confirmed. CONTRACT BETWEEN UNIVERSITIES. On March 30, 2017 the International Sport University (I.S.U.), represented by it’s Rector DSc. EDMUNDAS DAUBARAS and the oldest University of the Republic Ukraine – the Stavropigion University (University works from 1604)-, represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), has been signed. HONOUR PROFESSOR OF UNIVERSITY. On March 30, 2017 the oldest University of the Republic Ukraine – the Stavropigion University - represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), presented the “Honour Professor” degree for the lecturer of four universities VASILIJ BESPALENKO. VASILIJ BESPALENKO is the pioneer of bodybuilding in Ukraine, a famous athlete and organizer. At the moment VASILIJ BESPALENKO works as the National President WFF-WBBF Ukraine. FITNESS FESTIVAL OF UKRAINE UNIVERSITIES. On March 31, 2017 the All Ukraine Universities Fitness Festival was crownrd and closed. During the Award Ceremony among the Professors of various Ukraine Universities the Invited Guests were the Rector of the International Sport University (I.S.U.) DSc. EDMUNDAS DAUBARAS and the Professor of the historically oldest Ukraine Stavropigion University VASILIJ BESPALENKO. More detailed information is on the way.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (I.S.U.).
We present new names and some changes in the International WFF-WBBF Amateur Contest Rules. Here step by step we will present every single category in details. CATEGORIES AND AGE GROUPS WOMEN Division Aerobic Performance Division Fitness Model (Categories: 165 cm., 175 cm., + 175 cm.) Division Bikini (Categories: 165 cm., 175 cm., + 175 cm.) Division Figure Classic (Categories: 165 cm., 175 cm., + 175 cm.) Division Figure Athletic (Categories: 165 cm., 175 cm., + 175 cm.) Division Bodybuilding (Categories: 165 cm., 175 cm., + 175 cm.) Division Power Fitness (Categories: under 6, 8, 10, 12, 14, 16, 18, 21, over 21, over 40, 50, 60 years) Division Fit-Kids and Aerobic Fitness (Categories: under 6, 8, 10, 12, 14, 16, 18, 21, over 21, over 40, 50, 60 years) MEN Division Aerobic Performance Division Fitness Model (Categories: 170 cm., 180 cm., + 180 cm., former Men‘s Phisyque Category) Division Muscle Model (Categories: 170 cm., 180 cm., + 180 cm.) Division Body Athletic (Categories: 170 cm. +2 kgs., 175 cm. +4 kgs., 180 cm. +6 kgs, 185 cm. +8 kgs, +185 cm. +10 kgs, former Classic Bodybuilding Category) Division Bodybuilding (Categories: 70 kgs, 80 kgs, 90 kgs, 100 kgs, +100 kgs) Division Mixed Pairs (Categories: Classic, Performance, Athletic and Bodybuilding) Division Disabled (Categories: General, Wheel-Chair, Arm and Leg Disabilities) Division Power Fitness (Categories: under 6, 8, 10, 12, 14, 16, 18, 21, over 21, over 40, 50, 60 years) Division Fit-Kids and Aerobic Fitness (Categories: under 6, 8, 10, 12, 14, 16, 18, 21, over 21, over 40, 50, 60 years) AGE GROUPS Age Groups for all Divisions except Power Fitness and Fit-Kids: Juniors under 16, 18, 21 years and Seniors over 40, 50 and 60 years. Chairman WFF-WBBF International Judges Council EDITA SENDRIENE
2017. FIVETY YEARS OF THE WFF-WBBF INTERNATIONAL. V.I.P. INTERNATIONAL PERSON. In 2017 WFF-WBBF (World Fitness Federation, World Body Building Federation)International celebrates the 50-th anniversary of it‘s activities. On this occasion we remember WFF-WBBF International V.I.P. Persons and publish here some materials about them.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. WORLD‘S BEST AMATEUR AND PRO ATHLETES REPRESENT ALL CONTINENTS. WFF-WBBF INTERNATIONAL SERIA MEGA EVENTS. May 19-22, 2017, Lithuania. Participating Countries from Europe, America, Asia, Africa. International Events: May 19, Friday. International Congress, Certified Judges Seminar and Registration of Competitors (Ibis Style „Aurora“ Hotel, Nemunos Str. 51, Klaipeda). May 20, Saturday. 50-th „Amber Prix International“, Klaipeda, Lithuania May 20, Saturday. 18-th Amateur „Universe“, Klaipeda, Lithuania May 20, Saturday. 7-th Pro „Universe“, Klaipeda, Lithuania May 21, Sunday. 8-th Europe AM and Pro Cup Open, Klaipeda, Lithuania May 22, Monday. International Press Conference. Lithuania State News Agency ELTA. May 22, Monday. Official Meeting at the Pament Republic Lithuania, Vilnius, Lithuania May 22, Monday. Departures of the International Delegations.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
The competitors wear short that reach from the lower abdominals area. Viewed from the back the beach short have to cover all of the glut area down to just above the knee area.
The material, texture and color of the beach short are at the discretion of the competitor.
Except for a wedding ring, competitors will not wear footwear, glasses, watches, pendants, earrings, wigs, distracting ornamentation or artificial aids to the figure.
The use of props during the Prejudging or Finals presentation is strictly prohibited.
The use of tans and bronzers that can be wiped off is not allowed. If the tan comes off by simply wiping, the athlete will not be allowed to enter the stage. Artificial body colouring and self-tanning products may be used The use of tans and bronzers that can be wiped off is not allowed.
Professional competition tanning methods (airbrush tanning, cabin spray tanning) may be used if applied by the professional companies and qualified personnel.
The excessive application of oil on the body is strictly prohibited; however, body oils and moisturizers may be used in moderation.
2. Presentation.
Competitors will not chew gum or candy while onstage.
The use of props is prohibited
Note: the term “props” means any object, device or item
A competitor must enter and exit the stage to perform the routine without the assistance of any other person.
For safety reasons, the use of body oil is strictly prohibited.
The Performance routine may be performed barefoot, or in tennis or athletic shoes.
Competitors are solely responsible for making sure that their posing attire meets the standard of decency.
40% of the points will be given for the Physique in swim short , 60% for the routine The points of the prejudging will be added in the final round. 1 Round 1. All competitors will be brought onstage, in a single line and in numerical order, wearing a swim short. 2. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. The 4 Quarter turns are: a. Quarter Turn Right b. Quarter Turn Back c. Quarter Turn Right d. Quarter Turn front 3. If there are a large number of competitors in the category, the chief judge may decide to divide the category into equal number or groups in order to carry out the four quarter turns. 4. Man Performance athletes are strongly reminded that they are participating in a FITNESS AEROBIC competition and not a men BODYBUILDING competition. Bodybuilding poses are not allowed in this competition. 5. Throughout the comparisons, competitors will be judged as a “Total Package”. Competitors will be judged on their overall athletic appearance of their physique. The overall athletic of the musculature; the presentation of a balanced, symmetrically developed physique and the condition of the skin tone. The muscle groups should have a round and firm appearance with a small amount of body fat. Round 2 – Routine
In this round the athletes perform a fitness performance routine, accompanied by music of their own choice, the length of which shall not exceed 90 seconds.
Once again, competitors will be judged on the total package, that is, the entire routine from the moment the athlete presents herself onstage until the athlete walks offstage.
In this round competitors will only be judged on their fitness performance routine and NOT their physique.
WOMAN FITNESS MODEL (no muscule) 1.Categories: There are 4 categories in women’s model physique. a.Up to 165 cm b.Up to 175 cm c.Above 175 cm d.Master +40 years NO muscularity and definition must be marked down!!! Women’s Fitness Model consists of two rounds as follow: Round 1 in evening dress The competitors will enter the stage one by one in evening dress they will be introduced by number, name and country and may upon their discretion present a few poses (Bodybuilding and vulgar Poses are not allowed) during their “ catwalk”. 1.The competitor will walk to the center of the stage, will stop and perform four different positions of her choice. Comparisons in the quarter turns in evening dress The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. The judges will score the competitors from the first place to the last place in the same way like in other disciplines. The scoring of the preliminary is the same like in other disciplines. Evening dress choice from competitor
Round 2 in bikini ATTIRE a.The bikini will be opaque two-piece in style. b.The colour, fabric, texture, ornamentation and style of the bikini as well as the colour and style of the high-heels will be left to the competitor’s discretion, except as indicated in the below. c.Sole thickness of the high-heels may have maximum of 1 cm and stiletto height may have maximum of 12 cm. Platform shoes are not allowed. d.The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and all of the frontal area. The bikini must be in good taste. Strings are strictly prohibited. e.The attire will be inspected during the Official Athlete Registration. f.The hair may be styled. g.Except for a wedding ring, bracelets and earrings, jewellery will not be worn. h.Competitors will not wear glasses, watches, wigs or artificial aids to the figure, except breast implants. i.The use of tans and bronzers that can be wiped off is not allowed. The competitors will enter the stage one by one, they will be introduced by number, name and country and may upon their discretion present a few poses (Bodybuilding and vulgar Poses are not allowed) during their “T-walk”. 1.The competitor will walk to the center of the stage, will stop and perform four different positions of her choice. 2.The competitor will walk to the left of the stage, and perform 2 different position of her choice. 3.The competitor will walk to the right (other side) of the stage, and perform 2 different position of her choice. 4.The competitor will then walk to the line-up in the rear part of the stage. Comparisons in the quarter turns. The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. Front Position: Competitors will stand erect, head and eyes facing the same direction as the body, with one hand resting on the hip and one leg slightly moved to the side. Second hand hanging down along the body, slightly out of to the side, with open palm and straight, aesthetically configured fingers. Knees unbent, stomach in, chest out, shoulders back. Quarter turn right: Competitors will perform the first quarter turn to the right. They will stand left side to the judges, with upper body slightly turned toward the judges and face looking at the judges. Right hand resting on the right hip, left arm hold down and slightly back from the centerline of the body, with open palm and straight, aesthetically configured fingers. Left hip slightly raised, left leg (nearest the judges) slightly bent in the knee, left foot moved forward a couple of centimeters, resting on the toes. Quarter turn back: Competitors will perform the next quarter turn to the right and will stand back to the judges. They will stand straight, not leaning the upper body forward. with one hand resting on the hip and one leg slightly moved to the side. Second hand hanging down along the body, slightly out of to the side, with open palm and straight, aesthetically configured fingers. Knees unbent, stomach in, chest out, shoulders back. Lower back curvature natural or with slight lordosis, upper back straight, head up. Competitors are not allowed to turn their upper body towards the judges and should face the back of the stage at all time during the comparison. Quarter turn right: Competitors will do the next quarter turn to the right and will stand their right side to the judges, with upper body slightly turned toward the judges and face looking at the judges. Left hand resting on the left hip, right arm hold down and slightly back from the centerline of the body, with open palm and straight, aesthetically configured fingers. Right hip slightly raised, right leg (nearest the judges) slightly bent in the knee, right foot moved forward a couple of centimeters, resting on the toes. The judges will score the competitors from the first place to the last place in the same way like in other disciplines.
The judges will score the competitors from the first place to the last place in the same way like in other disciplines.
The scoring of the preliminary is the same like in other disciplines.
6. Evaluation of the body.
The jury evaluates primarily the Body’s symmetry, feminine musculature and fitness level.
The jury evaluates the overall impression, the nice posture, and marks the movements as well.
It is important to have nice abdomen, legs, buttocks, but paired with a friendly face, beauty, femininity and healthy radiance.
Particular attention should be paid to the hairstyle, makeup and accessories, since these also count in the evaluation of the overall impression.
The judges has to mark down if a competitor is too skinny.
Cellulite, jiggling thighs are going to be marked down too.
Fatty, watery total body image is also going to be marked down.
Excessive muscularity and definition must be marked down.
DISABLED & WHEELCHAIR In Disabled and wheelchair the emphasize is placed on an classic body building physique with less muscular body fat assessed by comparisons of the four quarter turns. Regulations according to categories 1.General Disabled 2.Wheel chair 3.Arm disabilities 4.Leg disabilities Rounds: Men’s Bodybuilding consists of 2 rounds as follows. Round 1: The competitors will enter the stage one by one, they will be introduced by number, name and country. Comparisons in the 4 quarter turns following by the compulsory poses a)Front double biceps b)Lat spread front c)Side chest d)Back double biceps e)Back lat spread f)Triceps pose g)Abdominals and Thighs The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 3 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns and the compulsory poses is completed each judge is given the possibility for call outs of not more than 3 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. Round 2 Routine : Free posing for maximum 1 minute . The judges will score the competitors from the first place to the last place in the same way like in other disciplines. The scoring of the preliminary is the same like in other disciplines. Attire. 1.Competitors will wear colored, opaque posing trunks which are clean and decent. The color, fabric, texture and style of the trunks will be left to the competitor’s discretion. The trunks will cover a minimum of ¾ of the gluteus maximus. The front area must be covered and the side of the trunks should be 1 cm in width at a minimum. The use of padding anywhere in the trunks is prohibited. 2. Except for a wedding ring, competitors will not wear footwear, glasses, watches, pendants, earrings, wigs, distracting ornamentation or artificial aids to the figure. 3. The use of props during the Prejudging or Finals presentation is strictly prohibited. 4. The use of tans and bronzers that can be wiped off is not allowed. If the tan comes off by simply wiping, the athlete will not be allowed to enter the stage. Artificial body coloring and self-tanning products may be used The use of tans and bronzers that can be wiped off is not allowed. 5. Professional competition tanning methods (airbrush tanning, cabin spray tanning) may be used if applied by the professional companies and qualified personnel. 6.The excessive application of oil on the body is strictly prohibited; however, body oils and moisturizers may be used in moderation. MEN’S MANDATORY POSES: A.Front Double Biceps: Sitting on his wheelchair, face front to the judges, the competitor will raise both arms to shoulder level and bend them at the elbows. The hands should be clenched and turned down so as to cause a contraction of the biceps and forearm muscles, which are the main muscle groups that are to be assessed in this pose. In addition, the competitor should attempt to contract as many other muscles as possible as the judges will be surveying the whole upper body, from head to hips. B.Front Lat Spread: Sitting on his wheelchair, face front to the judges, the competitor will place the open hands, or clenched fists, against, or gripping, the lower waist or oblique’s and will expand the latissimus muscles. At the same time, the competitor should attempt to contract as many other frontal muscles as possible. C.Side Chest: Sitting on his wheelchair, the competitor may choose either side for this pose, in order to display the “better” arm. He will sit with his left or right side towards the judges and will bend the arm nearest the judges to a right-angle position, with the fist clenched and, with the other hand, will grasp the wrist. The competitor will then expand the chest and by upward pressure of the front bent arm and contract the biceps as much as possible. D.Back Double Biceps: Sitting on his wheelchair, with his back to the judges, the competitor will bend the arms and wrists as in the Front Double Biceps pose. He will then contract the arm muscles as well as the muscles of the shoulders, upper and lower back. E.Back Lat Spread: Sitting on his wheelchair, with his back to the judges, the competitor will place his hands on his waist with his elbows kept wide. He will then contract the latissimus dorsa as wide as possible. F.Side Triceps: The competitor may choose either side for this pose so as to show the “better” arm. Sitting on his wheelchair, with his left or right side towards the judges, he will place both arms behind his back, either linking his fingers or grasping the front arm by the wrist with his rear hand. The competitor will exert pressure against his front arm, thereby causing the triceps muscle to contract. He will also raise the chest and contract the abdominal muscles. G.Abdominals: Sitting on his wheelchair, face front to the judges, the competitor will place both arms behind the head. He will then contract the abdominal muscles by “crunching” the trunk slightly forward. The judge will survey the abdominal muscles, and then conclude with the head-to-hips examination.
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. ORDER OF CHRIST PRESENETD TO INTERNATIONAL PRESIDENT WFF-WBBF. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (I.S.U., International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President and Rector of the I.S.U. DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation) which today unite 128 Country-Members. UNESCO is the Organization of the United Nations that works on Education, Scientific and Culture programs. UNESCO is set in 1945 to develop Education, Scientific and Culture programs among different Nations. Today UNESCO unites over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fulfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. On March 30, 2017 the International Sport University (I.S.U.) became the Associated member of UNESCO. The collaboration contract between the UNESCO, represented by it’s Official Officer VALERIJ POPOV (ВалерiiПопов) and the I.S.U., represented by it’s Rector DSc. EDMUNDAS DAUBARAS has been signed. All necessary procedures were done, certificates issued and confirmed. CONTRACT BETWEEN UNIVERSITIES. On March 30, 2017 the International Sport University (I.S.U.), represented by it’s Rector DSc. EDMUNDAS DAUBARAS and the oldest University of the Republic Ukraine – the Stavropigion University (University works from 1604)-, represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), has been signed. HONOUR PROFESSOR OF UNIVERSITY. On March 30, 2017 the oldest University of the Republic Ukraine – the Stavropigion University - represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), presented the “Honour Professor” degree for the lecturer of four universities VASILIJ BESPALENKO. VASILIJ BESPALENKO is the pioneer of bodybuilding in Ukraine, a famous athlete and organizer. At the moment VASILIJ BESPALENKO works as the National President WFF-WBBF Ukraine. FITNESS FESTIVAL OF UKRAINE UNIVERSITIES. On March 31, 2017 the All Ukraine Universities Fitness Festival was crownrd and closed. During the Award Ceremony among the Professors of various Ukraine Universities the Invited Guests were the Rector of the International Sport University (I.S.U.) DSc. EDMUNDAS DAUBARAS and the Professor of the historically oldest Ukraine Stavropigion University VASILIJ BESPALENKO. ORDER OF CHRIST PRESENETD TO INTERNATIONAL PRESIDENT WFF-WBBF. On March 30, 2017 at one of historic Churches of the City Lvov (Ukraine) the respectable „Order of Christ“ was presented to the President WFF-WBBF (World Fitness Federation, World Body Building Federation) International and the Rector of the International Sport University (I.S.U.) DSc. EDMUNDAS DAUBARAS.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (I.S.U.).
2017. FIVETY YEARS OF THE WFF-WBBF INTERNATIONAL. V.I.P. INTERNATIONAL PERSON. In 2017 WFF-WBBF (World Fitness Federation, World Body Building Federation)International celebrates the 50-th anniversary of it‘s activities. On this occasion we remember WFF-WBBF International V.I.P. Persons and publish here some materials about them.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
WORLD BODY BUILDING FEDERATION (WBBF) WORLD FITNESS FEDERATION (WFF) WORLD AMATEUR RANKING LIST (Since 1898, All Traditional Federations; only first 50 places from over 4000 Athletes; Counting only Official Recognized Contests; results presented after 2016 World Championship)
MEN
Competitor's Name Country Points Place
SCHWARCENEGGER ARNOLD USA-AUSTRIA 189 1
CITRONE JOHN ENGLAND 188 2
OLIVA SERGIO CUBA-USA 182 3
ZANE FRANK USA 176 4
BAGHERZADEH REZA IRAN 168 5
COLEMAN RONALD USA 162 6
BECKLES ALBERT ENGLAND 161 7
HANNEY LEE USA 160 8
NORMUND JURANS LATVIA 159 9
SEVCOV ALEKSANDR ESTONIA 158 10
ROBINSON ROBBY USA 157 11
COE BOYER USA 143 12
DICKERSON CHRIS USA 142 13
KRIVCIKOV DMITRIJ RUSSIA 128 14
MALEK MICHAIL RUSSIA 127 15
RUMIANCEV ANDREJ ESTONIA 118 16
KAWAK EDUARDO FRANCE 117 17
RICHARDS FRANK ENGLAND 112 18
LAWRENCE IAN SCOTLAND 111 19
LIUBOMIROV ALEKSANDR LATVIA 109 20
CORNEY ED USA 108 21
OGORODNIKOV SERGEJ RUSSIA 105 22
KANAS MAROSZ SLOVAKIA 105 23
LOPEZ ANIBAL USA 104 24
COOPER BERNIE ENGLAND 104 24
DZIKEVICIUS DAINIUS LITHUANIA 102 25
RAY SHAWN USA 98 26
BESPALENKO VASILIJ UKRAINE 98 26
FERIGNO LOU ITALY-USA 94 27
TAYLOR VINCE ANTHONY GERMANY-USA 93 28
CUTLER JAY USA 93 28
SARKO VIKTOR LATVIA 92 29
LAVISCOUNT EUGENE ENGLAND 90 30
JAMES DENIS GERMANY 90 30
LEVRONE KEVIN USA 89 31
MISEIKIS ARVYDAS LITHUANIA 88 32
CELIK PETAR SERBIA 88 32
ROSS CLARENCE USA 87 33
PARK REG ENGLAND 87 33
JACKSON DEXTER USA 87 33
BRZEZINSKI ANDRZEJ TOMASZ POLAND 87 33
MAKKAWY MOHAMED EGYPT 86 34
PADILLA DAN USA 83 35
ENULU AHMET TURKEY 83 35
YASHANKIN DMITRIJ RUSSIA 80 36
YATES DORIAN UK 79 37
MALAKAUSKAS VIDMANTAS LITHUANIA 78 38
JAGJIT SINGH INDIA 78 38
ANASKIN ALEKSANDR RUSSIA 74 39
REEDMEIER HELMUT GERMANY 73 40
GORELIK JEVGENIJ LITHUANIA 73 40
PLATZ TOM USA 72 40
JUCYS VIKTORAS LITHUANIA 72 40
FIODOROV OLEG ESTONIA 71 41
LOUVEL MICKAEL FRANCE 71 41
KOCEDYKOV ALEKSEJ RUSSIA 70 42
COLUMBU FRANCESCO ITALY-USA 70 42
MISEVICIUS SAULIUS LITHUANIA 69 43
MINARIK LIBOR CZECH 69 43
YATES DORIAN UK 69 43
GASPARI RICHARD USA 69 43
WALLER KEN USA 68 44
MONACO MASSIMO ITALY 68 44
LABRADA LEE USA 68 44
KHASHALOV FEDIR UKRAINE 68 44
CLAIRMONTE CHARLES ENGLAND 68 44
EL SONBATY NASER JUGOSLAVIA-USA 67 45
DOVE JAN ENGLAND 67 45
RAK ANDRZEJ POLAND 66 46
KALMUS MAREK ESTONIA 66 46
DRAPER DAVE USA 66 46
RASMUSSEN PALLE DENMARK 65 47
DA CRUZ REINALDO JOSE ROBERTO PORTUGAL-UK 65 47
WILKOSZ JUSUP GERMANY 64 48
NUBRET SERGE FRANCE 64 48
ANNUS OLEV ESTONIA 64 48
RODRIGUEZ CARLOS USA 63 49
OSTA ANTONIO URUGUAY 63 49
SCHMIDT EDMOND ALTEN NEW ZEALAND 62 50
HEISEL PATRICK GERMANY 62 50
CARLOTTO FRANCO SWITZERLAND 62 50
WOMEN BODYBUILDING Regulations according to categories 1.Categories There are 4 categories in body building. a.Up to 165 cm b.Up to 175 cm c.Above 175 cm d.Master +40 years Junior class till 21years old together with body building. (open class without weight control + after can also compete in other category) Master class +40, +50, +60 years together with bodybuilding. (open class without weight control + after can also compete in other category) 2. Clothing a.The bikini will be opaque two-piece in style. b.The colour, fabric, texture, ornamentation and style of the bikini as well as the colour and style of the high-heels will be left to the competitor’s discretion, except as indicated in the below. c.The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and all of the frontal area. The bikini must be in good taste. Strings are strictly prohibited. d.The attire will be inspected during the Official Athlete Registration. e.The hair may be styled. f.Except for a wedding ring, bracelets and earrings, juwellery will not be worn. g.Competitors will not wear glasses, watches, wigs or artificial aids to the figure, except breast implants. h.The use of tans and bronzers that can be wiped off is not allowed. 3. Rounds: Women Bodybuilding consists of 2 rounds as follows. Round 1: The competitors will enter the stage one by one, they will be introduced by number, name and country. Comparisons in the 4 quarter turns following by the compulsory poses a)Front double biceps b)Lat spread front c)Side chest d)Back double biceps e)Back lat spread f)Triceps pose g)Abdominals and Thighs h)Most muscular The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns and the compulsory poses is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. Round 2 Routine : Free posing for maximum 1 minute . The judges will score the competitors from the first place to the last place in the same way like in other disciplines. The scoring of the preliminary is the same like in other disciplines. WOMAN MANDATORY POSES: a.Front Double Biceps: Standing face front to the judges, with one leg slightly moved forward and to the side, the competitor will raise both arms to shoulder level and bend them at the elbows. The hands should be clenched and turned down so as to cause a contraction of the biceps and forearm muscles, which are the main muscle groups that are to be assessed in this pose. In addition, the competitor should attempt to contract as many other muscles as possible as the judges will be surveying the whole physique, from head to toe. b.Lat Spread front: Standing face front to the judges, with the legs and feet in-line and up to 15 cm apart, the competitor will place the open hands, or clenched fists, against, or gripping, the lower waist or obliques and will expand the latissimus muscles. At the same time, the competitor should attempt to contract as many other frontal muscles as possible. It shall be strictly forbidden for the competitor to pull up on the posing trunks so as to show the top inside of the quadriceps. c.Side Chest. The competitor may choose either side for this pose, in order to display the “better” arm. He will stand with his left or right side towards the judges and will bend the arm nearest the judges to a right-angle position, with the fist clenched and, with the other hand, will grasp the wrist. The leg nearest the judges will be bent at the knee and will rest on the toes. The competitor will then expand the chest and by upward pressure of the front bent arm and contract the biceps as much as possible. He will also contract the thigh muscles, in particular, the biceps femoris group, and by downward pressure on his toes, will display the contracted calf muscles. d.Back Double Biceps: Standing with his back to the judges, the competitor will bend the arms and wrists as in the Front Double Biceps pose, and will place one foot back, resting on the toes. He will then contract the arm muscles as well as the muscles of the shoulders, upper and lower back, thigh and calf muscles. e.Back Lat Spread : Standing with his back to the judges, the competitor will place his hands on his waist with his elbows kept wide, with the legs and feet in-line and up to 15 cm apart. He will then contract the latissimus dorsi as wide as possible and display a calf contraction by pressing downward on the rear toes. The competitor should make an effort to display the opposite calf to that which was displayed during the back double biceps pose so the judge may assess both calf muscles equally. It shall be strictly forbidden for the competitor to pull up on the posing trunks so as to show the gluteus maximus muscles. f.Side Triceps : The competitor may choose either side for this pose so as to show the “better” arm. He will stand with his left or right side towards the judges and will place both arms behind his back, either linking his fingers or grasping the front arm by the wrist with his rear hand. The leg nearest the judges will be bent at the knee and the foot will rest flat on the floor. The leg farthest the judges moved back and the foot resting on the toes. The competitor will exert pressure against his front arm, thereby causing the triceps muscle to contract. He will also raise the chest and contract the abdominal muscles as well as the thigh and calf muscles. g.Abdominals and Thighs : Standing face front to the judges, the competitor will place both arms behind the head and will place one leg forward. He will then contract the abdominal muscles by “crunching” the trunk slightly forward. At the same time, he will contract the thigh muscles of the leg(s). The judge will survey the abdominal and thigh muscles, and then conclude with the head-to-foot examination. h.Most muscular Free most muscular pose
WOMAN BIKINI 1.Categories: There are 4 categories in bikini classes. a.Up to 165 cm b.Up to 175 cm c.Above 175 cm d.Master +40 years Excessive muscularity and definition must be marked down. Abs and shoulders ATTIRE a.The bikini will be opaque two-piece in style. b.The colour, fabric, texture, ornamentation and style of the bikini as well as the colour and style of the high-heels will be left to the competitor’s discretion, except as indicated in the below. c.Sole thickness of the high-heels may have maximum of 2 cm and stiletto height may have maximum of 12 cm. Platform shoes are not allowed. d.The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and all of the frontal area. The bikini must be in good taste. Strings are strictly prohibited. e.The attire will be inspected during the Official Athlete Registration. f.The hair may be styled. g.Except for a wedding ring, bracelets and earrings, jewellery will not be worn. h.Competitors will not wear glasses, watches, wigs or artificial aids to the figure, except breast implants. i.The use of tans and bronzers that can be wiped off is not allowed. Bikini classes consists of two rounds as follow: Round 1: T- walk The competitors will enter the stage one by one, they will be introduced by number, name and country and may upon their discretion present a few poses (Bodybuilding and vulgar Poses are not allowed) during their “T-walk”. 1.The competitor will walk to the center of the stage, will stop and perform four different positions of her choice. 2.The competitor will walk to the left of the stage, and perform 2 different position of her choice. 3.The competitor will walk to the right (other side) of the stage, and perform 2 different position of her choice. 4.The competitor will then walk to the line-up in the rear part of the stage. Round 2: Comparisons in the quarter turns. The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. Front Position: Competitors will stand erect, head and eyes facing the same direction as the body, with one hand resting on the hip and one leg slightly moved to the side. Second hand hanging down along the body, slightly out of to the side, with open palm and straight, aesthetically configured fingers. Knees unbent, stomach in, chest out, shoulders back. Quarter turn right: Competitors will perform the first quarter turn to the right. They will stand left side to the judges, with upper body slightly turned toward the judges and face looking at the judges. Right hand resting on the right hip, left arm hold down and slightly back from the centerline of the body, with open palm and straight, aesthetically configured fingers. Left hip slightly raised, left leg (nearest the judges) slightly bent in the knee, left foot moved forward a couple of centimeters, resting on the toes. Quarter turn back: Competitors will perform the next quarter turn to the right and will stand back to the judges. They will stand straight, not leaning the upper body forward. with one hand resting on the hip and one leg slightly moved to the side. Second hand hanging down along the body, slightly out of to the side, with open palm and straight, aesthetically configured fingers. Knees unbent, stomach in, chest out, shoulders back. Lower back curvature natural or with slight lordosis, upper back straight, head up. Competitors are not allowed to turn their upper body towards the judges and should face the back of the stage at all time during the comparison. Quarter turn right: Competitors will do the next quarter turn to the right and will stand their right side to the judges, with upper body slightly turned toward the judges and face looking at the judges. Left hand resting on the left hip, right arm hold down and slightly back from the centerline of the body, with open palm and straight, aesthetically configured fingers. Right hip slightly raised, right leg (nearest the judges) slightly bent in the knee, right foot moved forward a couple of centimeters, resting on the toes. The judges will score the competitors from the first place to the last place in the same way like in other disciplines. 6. Evaluation of the body.
The jury evaluates primarily the Body’s symmetry, feminine musculature and fitness level.
The jury evaluates the overall impression, the nice posture, and marks the movements as well.
It is important to have nice abdomen, legs, buttocks, but paired with a friendly face, beauty, femininity and healthy radiance.
Particular attention should be paid to the hairstyle, makeup and accessories, since these also count in the evaluation of the overall impression.
The judges has to mark down if a competitor is too skinny.
Cellulite, jiggling thighs are going to be marked down too.
Fatty, watery total body image is also going to be marked down.
RULES MEN’s BODYBUILDING In BODY BODYBUILDING the emphasize is placed on an classic body building physique with more muscular, less body fat assessed by comparisons of the four quarter turns. Regulations according to categories 1.Senior Men’s Bodybuilding, 5 categories. A)Up to 70 kg B)Up to 80 kg C)Up to 90 kg D)Up to 100 kg E)Above 100 kg Junior class till 21years old together with body building Master class +40, +50, +60 years together with bodybuilding Rounds: Body Athletic consists of 2 rounds as follows. Round 1: The competitors will enter the stage one by one, they will be introduced by number, name and country. Comparisons in the 4 quarter turns following by the compulsory poses a)Front double biceps b)Lat spread front c)Side chest d)Back double biceps e)Back lat spead f)Triceps pose g)Abdominals and Thighs The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns and the compulsory poses is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. Round 2 Routine : Free posing for maximum 1 minute . The judges will score the competitors from the first place to the last place in the same way like in other disciplines. The scoring of the preliminary is the same like in other disciplines. Attire. 1.Competitors will wear coloured, opaque posing trunks which are clean and decent. The colour, fabric, texture and style of the trunks will be left to the competitor’s discretion. The trunks will cover a minimum of ¾ of the gluteus maximus. The front area must be covered and the side of the trunks should be 1 cm in width at a minimum. The use of padding anywhere in the trunks is prohibited. 2. Except for a wedding ring, competitors will not wear footwear, glasses, watches, pendants, earrings, wigs, distracting ornamentation or artificial aids to the figure. 3. The use of props during the Prejudging or Finals presentation is strictly prohibited. 4. The use of tans and bronzers that can be wiped off is not allowed. If the tan comes off by simply wiping, the athlete will not be allowed to enter the stage. Artificial body colouring and self-tanning products may be used The use of tans and bronzers that can be wiped off is not allowed. 5. Professional competition tanning methods (airbrush tanning, cabin spray tanning) may be used if applied by the professional companies and qualified personnel. 6.The excessive application of oil on the body is strictly prohibited; however, body oils and moisturizers may be used in moderation. MEN’S MANDATORY POSES: a.Front Double Biceps: Standing face front to the judges, with one leg slightly moved forward and to the side, the competitor will raise both arms to shoulder level and bend them at the elbows. The hands should be clenched and turned down so as to cause a contraction of the biceps and forearm muscles, which are the main muscle groups that are to be assessed in this pose. In addition, the competitor should attempt to contract as many other muscles as possible as the judges will be surveying the whole physique, from head to toe. b.Lat Spread front: Standing face front to the judges, with the legs and feet in-line and up to 15 cm apart, the competitor will place the open hands, or clenched fists, against, or gripping, the lower waist or obliques and will expand the latissimus muscles. At the same time, the competitor should attempt to contract as many other frontal muscles as possible. It shall be strictly forbidden for the competitor to pull up on the posing trunks so as to show the top inside of the quadriceps. c.Side Chest : The competitor may choose either side for this pose, in order to display the “better” arm. He will stand with his left or right side towards the judges and will bend the arm nearest the judges to a right-angle position, with the fist clenched and, with the other hand, will grasp the wrist. The leg nearest the judges will be bent at the knee and will rest on the toes. The competitor will then expand the chest and by upward pressure of the front bent arm and contract the biceps as much as possible. He will also contract the thigh muscles, in particular, the biceps femoris group, and by downward pressure on his toes, will display the contracted calf muscles. d.Back Double Biceps: Standing with his back to the judges, the competitor will bend the arms and wrists as in the Front Double Biceps pose, and will place one foot back, resting on the toes. He will then contract the arm muscles as well as the muscles of the shoulders, upper and lower back, thigh and calf muscles. e.Back Lat Spread : Standing with his back to the judges, the competitor will place his hands on his waist with his elbows kept wide, with the legs and feet in-line and up to 15 cm apart. He will then contract the latissimus dorsi as wide as possible and display a calf contraction by pressing downward on the rear toes. The competitor should make an effort to display the opposite calf to that which was displayed during the back double biceps pose so the judge may assess both calf muscles equally. It shall be strictly forbidden for the competitor to pull up on the posing trunks so as to show the gluteus maximus muscles. f.Side Triceps : The competitor may choose either side for this pose so as to show the “better” arm. He will stand with his left or right side towards the judges and will place both arms behind his back, either linking his fingers or grasping the front arm by the wrist with his rear hand. The leg nearest the judges will be bent at the knee and the foot will rest flat on the floor. The leg farthest the judges moved back and the foot resting on the toes. The competitor will exert pressure against his front arm, thereby causing the triceps muscle to contract. He will also raise the chest and contract the abdominal muscles as well as the thigh and calf muscles. g.Abdominals and Thighs : Standing face front to the judges, the competitor will place both arms behind the head and will place one leg forward. He will then contract the abdominal muscles by “crunching” the trunk slightly forward. At the same time, he will contract the thigh muscles of the leg(s). The judge will survey the abdominal and thigh muscles, and then conclude with the head-to-foot examination.
2017. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. INTERNATIONAL PRESIDENT'S REPORT ON UKRAINE TELEVISION. ISU AND UNESCO. Some time before we were informing, that working with the Universities of the neighbour countries, the International Sport University (I.S.U., International Sport University) aims to work together with the UNESCO (United Nations Educational, Scientific and Cultural Organization). Due to this the Official Meeting of the President and Rector of the I.S.U. DSc. EDMUNDAS DAUBARAS with the UNESCO representatives was planned at the end of March, 2017. At the same time DSc. EDMUNDAS DAUBARAS is the President WFF-WBBF International (World Fitness Federation, World Body Building Federation) which today unite 128 Country-Members. UNESCO is the Organization of the United Nations that works on Education, Scientific and Culture programs. UNESCO is set in 1945 to develop Education, Scientific and Culture programs among different Nations. Today UNESCO unites over 200 Nations. The Headquarters of the UNESCO are in Paris (France). The regional work is fulfilled by it‘s 60 departments World Wide. UNESCO is the World's main organization to develop physical education and sport. Among the multiple UNESCO supported scientific programmes are also the ones the ISU works on. INTERNATIONAL SPORT UNIVERSITY BECAME ASSOCIATED MEMBER OF UNESCO. On March 30, 2017 the International Sport University (I.S.U.) became the Associated member of UNESCO. The collaboration contract between the UNESCO, represented by it’s Official Officer VALERIJ POPOV (ВалерiiПопов) and the I.S.U., represented by it’s Rector DSc. EDMUNDAS DAUBARAS has been signed. All necessary procedures were done, certificates issued and confirmed. CONTRACT BETWEEN UNIVERSITIES. On March 30, 2017 the International Sport University (I.S.U.), represented by it’s Rector DSc. EDMUNDAS DAUBARAS and the oldest University of the Republic Ukraine – the Stavropigion University (University works from 1604)-, represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), has been signed. HONOUR PROFESSOR OF UNIVERSITY. On March 30, 2017 the oldest University of the Republic Ukraine – the Stavropigion University - represented by it’s Rector Professor DSc. JAROSLAV KMIT (ЯрославКмiт), presented the “Honour Professor” degree for the lecturer of four universities VASILIJ BESPALENKO. VASILIJ BESPALENKO is the pioneer of bodybuilding in Ukraine, a famous athlete and organizer. At the moment VASILIJ BESPALENKO works as the National President WFF-WBBF Ukraine. FITNESS FESTIVAL OF UKRAINE UNIVERSITIES. On March 31, 2017 the All Ukraine Universities Fitness Festival was crowned and closed. During the Award Ceremony among the Professors of various Ukraine Universities the Invited Guests were the Rector of the International Sport University (I.S.U.) DSc. EDMUNDAS DAUBARAS and the Professor of the historically oldest Ukraine Stavropigion University VASILIJ BESPALENKO. ORDER OF CHRIST PRESENTED TO INTERNATIONAL PRESIDENT WFF-WBBF. On March 30, 2017 at one of historic Churches of the City Lvov (Ukraine) the respectable „Order of Christ“ was presented to the President WFF-WBBF (World Fitness Federation, World Body Building Federation) International and the Rector of the International Sport University (I.S.U.) DSc. EDMUNDAS DAUBARAS.
INTERNATIONAL PRESIDENT'S REPORT ON UKRAINE TELEVISION.
On March 31, 2017 International President WFF-WBBF DSc. EDMUNDAS DAUBARAS made a half hour report on Ukraine National Television. President spoke about the contemporary situation in the International sport, about a number of variuos level groups that appeared during the last years, which call themselves „international federations“, about the nearest goals of our sport in Ukraine.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (I.S.U.).
04-07-2017, 07:30 PM (This post was last modified: 04-07-2017, 07:33 PM by E_Sendriene_WFF.)
2017. FIFTY YEARS OF THE WFF-WBBF INTERNATIONAL. V.I.P. INTERNATIONAL PERSON. In 2017 WFF-WBBF (World Fitness Federation, World Body Building Federation)International celebrates the 50-th anniversary of it‘s activities. On this occasion we remember WFF-WBBF International V.I.P. Persons and publish here some materials about them.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. WFF-WBBF ASIA AND INDIA CHAMPIONSHIP.
INDIA ORGANIZES 4-TH WFF-WBBF ASIA CHAMPIONSHIP. On April 29, 2017 the fourth traditional WFF-WBBF (World Fitness Federation, World Body Building Federation) Asia and the annual WFF-WBBF India National Championships under the guidance of the Vice President WFF-WBBF Asia LALIT SONI will be held in Ludhiana, India.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
MISS FIGURE CLASSIC Regulations according to categories 1.Senior figure classic, 4 categories. A)Up to 165cm B)Up to 175cm C)Above 175cm D)Master +40 years No weight limited (extreme muscularity and definition should be marked down). ATTIRE a.The bikini will be opaque two-piece in style. b.The colour, fabric, texture, ornamentation and style of the bikini as well as the colour and style of the high-heels will be left to the competitor’s discretion, except as indicated in the below. c.Sole thickness of the high-heels may have maximum of 1 cm and stiletto height may have maximum of 12 cm. Platform shoes are not allowed. d.The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and all of the frontal area. The bikini must be in good taste. Strings are strictly prohibited. e.The attire will be inspected during the Official Athlete Registration. f.The hair may be styled. g.Except for a wedding ring, bracelets and earrings, jewellery will not be worn. Competitors will not wear glasses, watches, wigs or artificial aids to the figure, except breast implants. The use of tans and bronzers that can be wiped off is not allowed. Round 1: a)Comparisons in the quarter turns. The competitors are guided on stage by the expediters in numerical order in a single line. In groups of not more than 5 competitors at the time they will be guided through the four quarter turns. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns is completed each judge is given the possibility for call outs of not more than 5 competitors at the time. After the individual comparisons are concluded the onstage expediters will guide the competitors off stage C)Compulsory Poses a)Front double biceps ( palms open) b)Side chest c)Back double biceps (palms open) d)Triceps pose a.Front double biceps (palms open): Standing front to the judges, with the legs and feet in-line and the right/left leg placed out to the side, the competitor will raise both arms to shoulder level and bend them at the elbows. The hands should be opened, with fingers directed up. In addition, the competitor should attempt to contract as many other muscles as possible as the judges will be surveying the whole physique, from head to toe. b. Side Chest: The competitor may choose either side for this pose, in order to display the “better” arm. She will stand left or right side to the judges, with the upper body slightly twisted to the judges, face looking to the judges, stomach in, leg nearest to the judges straight, locked at the knee, moved forward and resting on the toes, leg farthest to the judges slightly bent at the knee, with foot resting flat of the floor, both arms kept slightly front of the body, straight and locked at the elbow, thumb and fingers together, palm facing down and kept together or one over the other. The competitor will then contract the pectoral muscles, the tricpes muscle and the thigh muscles, in particular, the biceps femoris group, and by downward pressure on her toes, will display the contracted calf muscles. c. Back double biceps (palms open): Standing with her back to the judges, the competitor will bend the arms as in the Front Pose, keep the hands opened, place one foot back and resting on the toes. She will then contract the arm muscles as well as the muscles of the shoulders, upper and lower back, thigh and calf muscles. d. Side Triceps: The competitor may choose either side for this pose so as to show the “better” arm. She will stand with her left or right side towards the judges, face looking to the judges, chest out, stomach in, and will place both arms behind her back, grasping the front arm by the wrist with her rear hand. The arm nearest to the judges will be straight and locked at the elbow, with open hand, thumb and fingers together, palm facing down and in a horizontal position. The competitor will exert pressure against her front arm, thereby causing the triceps muscle to contract. The rear leg will be bent at the knee and the foot will rest flat on the floor. Leg nearest to the judges will be straight, locked at the knee, moved forward and resting on the toes. Assessing Round 1: -The main emphasize should be given on the total appearance of a symmetrical, athletic body and beautiful face. Judges shall go for the “ sport-model” look. -Excessive muscularity and definition must be scored down, preference shall be given to competitors who display a healthy, sport look in the bikini, who look more athletic than model physique competitors, but less than athletic physique and female bodybuilders. -Special consideration has to be given to the facial appearance and beauty, and the total package of the body. -Fitness model with muscle Round 2: Finals (routine ) One minute free posing The award ceremony is carried out in the same way as in other disciplines. The judges will score the competitors from the first place to the last place in the same way like in other disciplines. The scoring of the preliminary is the same like in other disciplines.
2017. FIFTY YEARS OF THE WFF-WBBF INTERNATIONAL. V.I.P. INTERNATIONAL PERSON. In 2017 WFF-WBBF (World Fitness Federation, World Body Building Federation)International celebrates the 50-th anniversary of it‘s activities. On this occasion we remember WFF-WBBF International V.I.P. Persons and publish here some materials about them.
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
2017. SPORT MINISTRY LITHUANIA PRESENTS WFF-WBBF MAGAZINES. NO OTHER INTERNATIONAL BODYBUILDING FEDERATION HAS IT‘S OWN MAGAZINE, BUT WFF-WBBF. Today the WFF-WBBF (World Fitness Federation, World Body Building Federation) International unites 128 Country – Members and organizes every year nearly 60 anual Am and Pro International Events World Wide. Looking from the juridic point of view the WFF-WBBF International is no doubt the Real World Bodybuilding Leader. WFF-WBBF International started issuing the International Magazines in various languages in 1989. The WFF-WBBF Magazines are spread free of charge during the most important International Sport Events World Wide and also in all Country-Members of the Federation. The Magazines can be found in many basic State Libraries. Once the German Leizig State Library addressed the WFF-WBBF International asking the Federation Magazines for the readers. We would like to underline that no other known International Bodybuilding Sport Organization has it‘s own International Magazine, but the WFF-WBBF. Not long ago the Sport Ministry Lithuania informed the WFF-WBBF International that the WFF-WBBF Magazines will be Representing sport of Republic Lithuania Internationally. ARNOLD SCWARZENEGGER RECOMMENDS The first WFF-WBBF International Magazine (1989) was the famous methodical issue „Arnold Scwarzenegger Recommends“ („Арнольд Шварценеггер рекомендует»). At that time many East Europe Bodybuilders were short of the methodical knowlidge and that was the reason of the 2 000 000 sucessfull issues of the magazine. The „Arnold Scwarzenegger Recommends“ bacame the real „Cathekizmus“ for most bodybuilders of that time. Until now nobody even tried to work on such a huge International Project. To be frank, only few people can do it. There were attempts to name some previous works as „Encyclopedia“ too, but that were not Encyclopedias of Bodybuilding Sport in real (for example, as Arnold Schwarzenegger‘s „Encyclopedia“ was written about himself in person mostly). In real every Encyclopedia covers much wider things. WORKING PUBLISHING GROUP The WFF-WBBF working publishing group is led by the Member International Journalist Association the International WFF-WBBF President DSc EDMUNDAS DAUBARAS. For the period of the last 30 years the WFF-WBBF International published 37 International Magazines in various languages. WORLD BODYBUILDING ENCYCLOPEDIA Crowning it‘s 50 years of International Bodybuilding activities, the WFF-WBBF) works on the Unique Global International Bodybuilding Project - the „World Bodybuilding Encyclopedia“ («Энциклопедиявсемирногокультуризма»).
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt).
WOMAN FIGURE ATLETIC PHYSIQUE Regulations according to categories 1.Senior Women Athletic Physique There are 4 categories in bikini classes. a.Up to 165 cm b.Up to 175 cm c.Above 175 cm d.Master +40 years ATTIRE a.The bikini will be opaque two-piece in style. b.The colour, fabric, texture, ornamentation and style of the bikini as well as the colour and style of the high-heels will be left to the competitor’s discretion, except as indicated in the below. c.Sole thickness of the high-heels may have maximum of 1 cm and stiletto height may have maximum of 12 cm. Platform shoes are not allowed. d.The bikini bottom will cover a minimum of 1/3 of the gluteus maximus and all of the frontal area. The bikini must be in good taste. Strings are strictly prohibited. e.The attire will be inspected during the Official Athlete Registration. f.The hair may be styled. g.Except for a wedding ring, bracelets and earrings, jewellery will not be worn. h.Competitors will not wear glasses, watches, wigs or artificial aids to the figure, except breast implants. i.The use of tans and bronzers that can be wiped off is not allowed.
Only one Round.
Prejudging. On high heels Quarter turns Compulsory Poses a.Front double biceps b.Side chest c.Back double biceps d.Triceps pose e.Abdominals and Thighs a.Front double biceps (palms open): Standing front to the judges, with the legs and feet in-line and the right/left leg placed out to the side, the competitor will raise both arms to shoulder level and bend them at the elbows. The hands should be opened, with fingers directed up. In addition, the competitor should attempt to contract as many other muscles as possible as the judges will be surveying the whole physique, from head to toe. b. Side Chest: The competitor may choose either side for this pose, in order to display the “better” arm. She will stand left or right side to the judges, with the upper body slightly twisted to the judges, face looking to the judges, stomach in, leg nearest to the judges straight, locked at the knee, moved forward and resting on the toes, leg farthest to the judges slightly bent at the knee, with foot resting flat of the floor, both arms kept slightly front of the body, straight and locked at the elbow, thumb and fingers together, palm facing down and kept together or one over the other. The competitor will then contract the pectoral muscles, the tricpes muscle and the thigh muscles, in particular, the biceps femoris group, and by downward pressure on her toes, will display the contracted calf muscles. c. Back double biceps (palms open): Standing with her back to the judges, the competitor will bend the arms as in the Front Pose, keep the hands opened, place one foot back and resting on the toes. She will then contract the arm muscles as well as the muscles of the shoulders, upper and lower back, thigh and calf muscles. d. Side Triceps: The competitor may choose either side for this pose so as to show the “better” arm. She will stand with her left or right side towards the judges, face looking to the judges, chest out, stomach in, and will place both arms behind her back, grasping the front arm by the wrist with her rear hand. The arm nearest to the judges will be straight and locked at the elbow, with open hand, thumb and fingers together, palm facing down and in a horizontal position. The competitor will exert pressure against her front arm, thereby causing the triceps muscle to contract. The rear leg will be bent at the knee and the foot will rest flat on the floor. Leg nearest to the judges will be straight, locked at the knee, moved forward and resting on the toes. d.Abdominals and Thighs : Standing face front to the judges, the competitor will place one arm behind the head and will place one leg forward. He will then contract the abdominal muscles by “crunching” the trunk slightly forward. At the same time, he will contract the thigh muscles of the leg(s). The judge will survey the abdominal and thigh muscles, and then conclude with the head-to-foot examination. 3) 1 Minute free posing (can without shoes) The scoring of the preliminary assessment is the same like in other disciplines. The competitors are guided on stage by the onstage expediters in numerical order in a single line. In groups of not more than 5 competitors at a time they will be guided through the four quarter turns and the 5 Compulsory Poses. This will give the judges sufficient time to prepare for individual comparisons. Once this preliminary assessment in the quarter turns and 5 Compulsory Poses is completed each judge is given the possibility for call outs of not more than 5 competitors at one time. After the individual comparisons are concluded the onstage expediters will guide the competitors off the stage. 4. The judges will score the competitors from the first place to the last place in the same way like in other disciplines. 5. The points of the prejudging will be added in the final round. 6. The main emphasize should be given on a total appearance of a symmetrical muscular, and defined body of the athlete 7. The scoring of the preliminary is the same like in other disciplines. Photos of the athletes will soon follow, so we have a better understanding of how athletic physique Athletes should look like.
