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WFF-WBBF meets ALEKSANDR NEVSKY
2019. NEWS FROM AMERICA!
SCHWARZENEGGER, NEVSKY AND HUES ARE ON THE COVER OF "3 MORE REPS!"
3 More Reps! The Golden Age of Bodybuilding is a new edition of the legendary book from George Snyder and Rick Wayne that will feature action stars Arnold Schwarzenegger, Matthias Hues and Alexander Nevsky (3 times WFF/WBBF Mr.Universe) as well as other super professionals in the bodybuilding world (Franco Columbu, Frank Zane, Dave Draper and many more) giving their personal secrets to training. 
In the case for Alexander Nevsky, his chapter focuses on how to get started if you want to gain muscle mass. Before becoming the bodybuilding and action star he is known for today, Alexander Nevsky was a skinny kid who got inspired by Arnold Schwarzenegger, Ralf Moeller and Matthias Hues and started training. He has become friends with all his childhood idols since.
The book was just released in North America and is available on Amazon, link is below
https://www.amazon.com/Three-More-Reps-B...109341488X
 
INFORMATION.
More information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt ).


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2020. NEWS INTERNATIONAL.
MULTIPLE “MR.UNIVERSE” ALEKSANDER NEVSKY.
EXCLUSIVE: MR. UNIVERSE AND HOLLYWOOD STAR ALEXANDER NEVSKY SHARES "QUARANTINE WORKOUT" TIPS!
It's coronavirus times: all gyms are closed worldwide and many people don't have barbells and dumbbells at their homes. However it shouldn't stop anyone from regular training. Quarantine could be a good time to workout more often and improve your physic. You can workout with the weight of your own body and still make a good progress! 
If you are a beginner and struggling even with pull-ups, please do not get discouraged. Once, many years ago, I have had similar problems. Long before I started weight training I had gotten used to regular simple exercises. The following easy routine improved my body strength:
1) Wide Grip Push-Ups – Spread your hands 6-8 inches wider than your shoulders. Keep your head in line with your spine, looking up may strain your neck, bend your arms as far as comfortable and then press to the finish. Throughout the exercise keep your back straight; do not drop or raise your hips.
2) Reverse Dips – Stand with your back to a table, bench, couch, chair or other object behind you. Grab the edge of the bench with your hands. Your arms should be fully extended. Move your feet forward and plant your heels on the floor. Lower your body by bending your arms.
3) Crunches – Setting on a chair (your feet secured under a bed or any other sturdy object)
I worked out like that three times a day: before breakfast, lunch, and dinner – and did five sets of ten reps in each exercise. To sum up, I performed a hundred fifty push-ups every day. I had stuck to this plan for a while. And in several months my body was strong enough to do pull-ups, parallel bars dips and dumbbell exercises. You can check all my step-by-step training programs in the great book "3 MORE REPS! The Golden Age of Bodybuilding" by George Snyder and Rick Wayne which was republished last year. 
And if you're lucky and do have dumbbells in your house - below is the simple "weight training" routine (should be performed 3-4 times a week):
1. Floor Press, instead of bench, with dumbbells (for chest) 
2. Military Press with dumbbells (for shoulders)
3. Dumbbell Curl (stand) (for biceps) 
4. Dumbbell French Press (for triceps)
5. Dumbbell Rows, bent over (for back muscles) 
6. Dumbbell Squats (for thighs)
7. Leg rises (for abs)
8. Crunches (for abs)
In each exercise with dumbbells you should do 4 sets: 15, 12, 10, 8 reps (try to increase weight in every set). In abs exercises - 3 sets: 15-20 reps. Simple warm up exercises should be performed in the beginning of every workout. By the way, I trained kind of like that during the shooting of my film "Showdown in Manila" (kept my dumbbells even in Philippines jungle). 
Dont forget about cardio and try to walk every day for about 30 minutes (instead of gym's elliptical). Finally, the most important thing: stay positive and believe in yourself always! 
Alexander Nevsky
WBBF/WFF Mr. Universe 2010-2012.
 
INFORMATION.
More detailed information on the International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: WFF-WBBF International, WFF-WBBF North America, WFF-WBBF South America, WFF-WBBF Asia, WFF-WBBF Europe, WFF-WBBF Africa, WFF-WBBF Asia Continental Federation, WFF-WBBF Pro Division, International Sport University (ISU, www.isuniversity.lt ), WPSF World Power Sports Federation.


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2020. W.F.F. – W.B.B.F. AMERICA NEWS INTERNATIONAL.
““MR. UNIVERSE” ALEXANDER NEVSKY PRESENTED HIS NEW HOLLYWOOD MOVIE "RED PROPHECIES"!
 
W.F.F./W.B.B.F 3 time “Mr. Universe” and Hollywood star Alexander Nevsky just presented the trailer of his new action thriller Red Prophecies in the U.S.: 
https://youtu.be/jDQxxhycqdU 
 
Nevsky produced Red Prophecies with Alexander Izotov and starred in with many well known stars: Michael Madsen (Once Upon a Time in Hollywood..), Stephen Baldwin (Usual Suspects), Oded Fehr (Resident Evil), Casper Van Dien (Starship Troopers) and "Oscar" nominee Eric  Roberts (Dark Knight).
 
Film tells the story about an American journalist who works in Moscow and finds himself embroiled in dangerous political games, the purpose of which is to destabilize the situation in Russia and then interfere with the holdings of the 2020 Presidential elections in the United Stares. The journalist begins his own investigation in order to uncover who is behind the operation "Red Prophecies" - special services, financial tycoons or international terrorists?
 
Alexander Nevsky plans to release film worldwide in 2021”.
INFORMATION.
More detailed information on the Global International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: W.F.F. – W.B.B.F. International, W.F.F. – W.B.B.F. North America, W.F.F. – W.B.B.F. South America, W.F.F. – W.B.B.F. Asia, W.F.F. – W.B.B.F. Europe, W.F.F. – W.B.B.F. Africa, W.F.F. – W.B.B.F. Asia Continental Federation, International Sport University (I.S.U., www.isuniversity.lt), W.F.F. – W.B.B.F. Pro Division, W.P.S.F. World Power Sports Federation.


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2021. WORLD BODYBUILDING NEWS.
W.F.F. – W.B.B.F. “MR. UNIVERSE” AND HOLLYWOOD ACTION STAR ALEXANDER NEVSKY JUST FINISHED NEW WESTERN "ASSAULT ON RIO BRAVO". 
 
“New Hollywood Western ASSAULT ON RIO BRAVO starring 3 times WFF-WBBF Mr. Universe Alexander Nevsky just wrapped production in Benson, Arizona. Film was directed by Joe Cornet (A Prayer for the Damned) and written by Craig Hamann (Boogie Boy). 
 
ASSAULT ON RIO BRAVO is an international co-production in between ETA Films, San Rafael Production and Hollywood Storm companies. Film is produced by Alexander Nevsky (Black Rose) and executive produced by Eric Brenner (Crazy Heart) and Joe Cornet.
 
Co-starring Matthias Hues (Dark Angel), Natalie Denise Sperl (Mank), Olivier Gruner (Savat), Kerry Goodwin (Promise) and Joe Cornet. Fight choreographer and stunt coordinator is Art Camacho (Half Past Dead & Half Past Dead 2). ASSAULT ON RIO BRAVO is a Hollywood film debut of a Russian actress and supermodel Anna Oris. 
 
Storyline:
Texas, 1875 - A bloodthirsty gang of outlaws is on the eve of attacking a border town to free their leader from prison. They're an army of ruthless killers known as the most dangerous gang in the West. Their plan is to burn the entire town to the ground with everyone who in it. But a handle of warriors led by a mysterious foreigner will stand in their way...
 
Composer Sean Murray (Deep Blue Sea 2) is serving as a co-producer and will create the musical score. Ruslan Vitryanyuk is a producer. Post production will take place in Los Angeles, editor is Cody Miller (Maximum Impact). First trailer of ASSAULT ON RIO BRAVO will be presented at the Marche du Film international film market in Cannes this July.
Alexander Nevsky, Anna Otis, Matthias Hues”.
INFORMATION.
More detailed information on the Global International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: W.F.F. – W.B.B.F. International, W.F.F. – W.B.B.F. North America, W.F.F. – W.B.B.F. South America, W.F.F. – W.B.B.F. Asia, W.F.F. – W.B.B.F. Europe, W.F.F. – W.B.B.F. Africa, W.F.F. – W.B.B.F. Asia Continental Federation, International Sport University (I.S.U., www.isuniversity.lt), W.F.F. – W.B.B.F. Pro Division, W.P.S.F. World Power Sports Federation.


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2022. W.F.F. – W.B.B.F. AND HOLLYWOOD AGAIN.
MULTIPLE BODYBUILDING “MR. UNIVERSE” ALEXANDER NEVSKY STARS IN HOLLYWOOD.
“NBC Arizona” informed that a multiple W.F.F. - W.B.B.F. (World Fitness Federation, World Body Building Federation) “Mr. Universe” in bodybuilding ALEXANDER NEVSKY stars in Hollywood in JOE CORNET action western “Taken from Rio Bravo”. See “NBC Arizona”  here:  https://www.facebook.com/100010283351791...641470007/
INFORMATION.
More detailed information on the Global International Site www.wff.lt, see forum topics. Also information available on the Facebook pages: W.F.F. – W.B.B.F. International, W.F.F. – W.B.B.F. North America, W.F.F. – W.B.B.F. South America, W.F.F. – W.B.B.F. Asia, W.F.F. – W.B.B.F. Europe, W.F.F. – W.B.B.F. Africa, W.F.F. – W.B.B.F. Asia Continental Federation, International Sport University (I.S.U., www.isuniversity.lt), W.F.F. – W.B.B.F. Pro Division, W.P.S.F. World Power Sports Federation.


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