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JOLANTA MILERIUTE

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JOLANTA MILERIUTE
Melissa Offline
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#7
08-20-2007, 03:59 PM
edita_wff Wrote:MAGAZINE QUESTION:
What is your training workout program (routine included)?

JOLANTA'S ANSWER:
My training routine depends on the season and on the contests.
Before 2-3 years I took part at 10-15 International Aerobic Fitness Contests every year.
There were times when being not very muscular I competed even in Bodybuilding Categories (England, Italy)
Now I participate 3-5 times a year.
My training program is planned for 2 years in advance.
A month ago I finished "off season" and now started to train my body 'for quality'.
I am in a semi-diet now, getting bit by bit in shape.
Last month being "in mass" (58 kilograms) I participated at International Model Fitness Contest in Austria (50 years Anyversary of Austria Bodybuilding) and became a Model Fitness Champion there.

Good!
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Messages In This Thread
JOLANTA MILERIUTE - by E.Sendriene - 08-20-2007, 03:46 PM
[No subject] - by edita_wff - 08-20-2007, 03:52 PM
[No subject] - by Gino - 08-20-2007, 03:53 PM
[No subject] - by Tomas - 08-20-2007, 03:53 PM
[No subject] - by edita_wff - 08-20-2007, 03:58 PM
[No subject] - by Melissa - 08-20-2007, 03:59 PM
[No subject] - by edita_wff - 08-20-2007, 04:13 PM
[No subject] - by Greg - 08-20-2007, 04:14 PM
[No subject] - by edita_wff - 08-20-2007, 04:18 PM
[No subject] - by Alicija - 08-20-2007, 04:19 PM
[No subject] - by edita_wff - 08-20-2007, 04:22 PM
[No subject] - by Eva - 08-20-2007, 04:24 PM
[No subject] - by edita_wff - 08-20-2007, 04:40 PM
[No subject] - by Jenny - 08-20-2007, 05:07 PM
[No subject] - by Ineta - 08-20-2007, 06:35 PM
[No subject] - by Kisa - 08-20-2007, 10:10 PM
[No subject] - by E_Sendriene_WFF - 08-21-2007, 09:21 AM
[No subject] - by Chairman_Organizing_Committee - 08-22-2007, 09:49 AM
[No subject] - by Edita Sendriene WFF - 09-11-2007, 11:10 PM
[No subject] - by Edita Sendriene WFF - 09-11-2007, 11:11 PM
[No subject] - by Edita Sendriene WFF - 09-13-2007, 05:02 PM
[No subject] - by Flex - 09-17-2007, 01:26 PM
[No subject] - by Jolkaa - 12-01-2007, 12:15 PM
[No subject] - by Jolkaa - 12-01-2007, 12:21 PM
[No subject] - by Gino - 12-01-2007, 12:22 PM
[No subject] - by Jolkaa - 12-01-2007, 12:26 PM
[No subject] - by Jolkaa - 12-01-2007, 12:30 PM
[No subject] - by Nick - 12-01-2007, 12:36 PM
[No subject] - by Joolka - 12-02-2007, 12:06 PM
[No subject] - by WFF-WBBF Headquarters Int - 12-02-2007, 12:12 PM
[No subject] - by Joolka - 12-02-2007, 12:12 PM
[No subject] - by Joolka - 12-02-2007, 12:14 PM
[No subject] - by Tomas - 12-02-2007, 12:30 PM
[No subject] - by Jolkaa - 12-02-2007, 06:14 PM
[No subject] - by Jolkaa - 12-02-2007, 06:14 PM
[No subject] - by Jolkaa - 12-02-2007, 06:16 PM
[No subject] - by Jolkaa - 12-02-2007, 06:18 PM
[No subject] - by Rubens - 12-02-2007, 11:44 PM
[No subject] - by Joolka - 12-06-2007, 05:19 PM
[No subject] - by Joolka - 12-06-2007, 05:24 PM
[No subject] - by Cydney - 12-06-2007, 05:49 PM
[No subject] - by Joolka - 12-06-2007, 05:57 PM
[No subject] - by Cydney - 12-06-2007, 07:13 PM
[No subject] - by Joolka - 12-15-2007, 12:10 PM
[No subject] - by Uncle Joe - 12-15-2007, 12:52 PM
[No subject] - by Joolka - 12-15-2007, 01:18 PM
[No subject] - by Uncle Joe - 12-15-2007, 01:20 PM
[No subject] - by Joolka - 12-20-2007, 06:59 PM
[No subject] - by David - 12-20-2007, 10:39 PM
[No subject] - by E.Sendriene.WFF - 12-23-2007, 06:12 PM
[No subject] - by Ema - 12-24-2007, 01:12 AM
[No subject] - by Ineta - 12-26-2007, 08:35 PM
[No subject] - by E.Sendriene/WFF - 01-06-2008, 03:24 PM
[No subject] - by Gino - 01-08-2008, 11:18 AM
[No subject] - by E.Sendriene/WFF - 01-11-2008, 11:07 AM
[No subject] - by E.Sendriene/WFF - 01-11-2008, 11:08 AM
[No subject] - by E.Sendriene/WFF - 01-11-2008, 11:08 AM
[No subject] - by E.Sendriene/WFF - 01-11-2008, 12:32 PM
[No subject] - by E.Sendriene/WFF - 01-11-2008, 10:31 PM
[No subject] - by Danny - 01-12-2008, 02:20 PM
[No subject] - by Edita Sendriene - 01-12-2008, 02:43 PM
[No subject] - by Adriana - 01-12-2008, 04:19 PM
[No subject] - by Uncle Joe - 01-14-2008, 01:08 PM
[No subject] - by E.Sendriene/WFF - 01-15-2008, 12:06 PM
[No subject] - by Uncle Joe - 01-16-2008, 11:02 PM
[No subject] - by E.Sendriene;WFF - 01-22-2008, 05:32 PM
[No subject] - by george - 01-23-2008, 12:36 PM
[No subject] - by E.Sendriene - 01-28-2008, 04:33 PM
[No subject] - by E.Sendriene;WFF - 01-29-2008, 12:12 AM
[No subject] - by E.Sendriene;WFF - 01-29-2008, 12:15 AM
[No subject] - by Rebecca - 01-30-2008, 12:05 AM
[No subject] - by E.Sendriene;WFF - 01-30-2008, 12:30 PM
[No subject] - by E.Sendriene;WFF - 01-30-2008, 12:31 PM
[No subject] - by vakare - 01-30-2008, 01:15 PM
[No subject] - by Harwey - 01-30-2008, 01:17 PM
[No subject] - by E.Sendriene\WFF - 02-08-2008, 03:15 PM
[No subject] - by Kisa - 02-08-2008, 04:10 PM
[No subject] - by Flex - 02-29-2008, 05:11 PM
[No subject] - by Sendriene E.>WFF - 08-19-2008, 11:21 AM
[No subject] - by Ema - 08-21-2008, 09:27 PM
[No subject] - by E.Sendriene - 08-21-2008, 11:06 PM
[No subject] - by tony - 08-23-2008, 10:30 AM
[No subject] - by E.Sendriene/WFF - 12-23-2008, 11:52 PM
[No subject] - by E.Sendriene_WFF_WBBF - 12-28-2008, 12:40 AM
JOLANTA - by Mike Glass-USA - 01-01-2009, 10:45 PM
[No subject] - by E.Sendriene.LT - 01-05-2009, 12:32 PM
[No subject] - by E.Sendriene.LT - 01-09-2009, 04:30 PM
[No subject] - by E.Sendriene.LT - 01-09-2009, 04:31 PM
[No subject] - by E.Sendriene.LT - 01-09-2009, 04:32 PM
[No subject] - by E_Sendriene_WFF - 02-02-2009, 02:42 PM
[No subject] - by Ivana - 02-02-2009, 02:46 PM
[No subject] - by WFF-WBBF secretary service - 02-03-2009, 02:56 PM
[No subject] - by Ivana - 02-03-2009, 03:04 PM
[No subject] - by Alan - 02-03-2009, 10:43 PM
[No subject] - by WFF-WBBF secretary service - 02-06-2009, 01:37 AM
[No subject] - by E.Sendriene,LT - 02-06-2009, 01:50 AM
[No subject] - by Julianne - 02-06-2009, 10:07 AM
[No subject] - by WFF-WBBF secretary service - 02-10-2009, 04:00 PM
[No subject] - by International Secretary - 02-14-2009, 03:28 PM
[No subject] - by Julianne - 02-14-2009, 04:15 PM
[No subject] - by International Secretary - 02-15-2009, 10:02 AM
[No subject] - by wff_edita - 04-13-2009, 09:29 AM
[No subject] - by Predrag - 04-13-2009, 12:08 PM

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